If you’re looking to save time and have delicious meals ready in minutes, enchiladas are a great option. Let’s see the whole process of how to meal prep enchiladas from start to finish.
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By following a few easy steps you’ll gain skills to successfully meal prep enchiladas and become a pro at preparing this mouthwatering Mexican dish.
Why did the enchilada break up with the taco?
Because it couldn’t handle the “wrap” around relationship!
Gather Your Ingredients
The first step in any successful meal prep is gathering all the necessary ingredients. For enchiladas, you’ll need:
- 12-16 tortillas (corn or flour)
- 2 cups cooked and shredded chicken or beef
- 1 cup grated cheese (cheddar, Monterey Jack (#ad), or a blend)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can of enchilada sauce
- Optional toppings: sour cream, salsa, guacamole
Prepare the Filling
To create a flavorful filling for your enchiladas, start by sautéing the diced onion and minced garlic in a pan with some oil. Once they turn translucent, add the cooked and shredded chicken or beef.
Stir in half of the enchilada sauce to coat the meat and vegetables evenly. Let it simmer for a few minutes to combine the flavors.
Assemble the Enchiladas
Now comes the fun part – assembling your enchiladas! Follow these steps:
- Preheat your oven to 350°F (175°C).
- Take a tortilla and spoon a generous amount of the filling onto it. Roll it tightly and place it seam-side down in a baking dish.
- Repeat this process with the remaining tortillas, arranging them snugly next to each other.
- Pour the remaining enchilada sauce over the rolled tortillas, ensuring they are well-coated.
- Sprinkle grated cheese over the top.
Baking and Freezing
Now that your enchiladas are assembled, it’s time to bake them. Place the baking dish in the preheated oven for about 20-25 minutes or until the cheese is melted and bubbly.
If you want to freeze your enchiladas for future meals, allow them to cool completely before wrapping the dish tightly with plastic wrap and aluminum foil. Label it with the date and freeze for up to three months.
Serving and Reheating
When you’re ready to enjoy your meal-prepped enchiladas, remove them from the freezer and let them thaw in the refrigerator overnight. To reheat, follow these steps:
- Preheat your oven to 350°F (175°C).
- Place the thawed enchiladas in a baking dish and cover them with foil.
- Bake for approximately 30-35 minutes or until heated through.
- Remove the foil, increase the oven temperature to broil, and cook for an additional 3-5 minutes to crisp up the cheese.
- Allow the enchiladas to cool slightly before serving with your favorite toppings.
Meal Prepping Tips
To make your enchilada meal prep even more efficient, here are some additional tips:
- Double or triple the recipe if you want to make larger batches to last the entire week.
- Use different types of fillings such as vegetarian options or a variety of protein sources to add more diversity to your meals.
- Consider using different sauces or seasoning combinations to change up the flavors.
- Portion out the enchiladas into individual containers for grab-and-go lunches or dinners.
- Add a side of rice, beans, or a fresh salad to complete your meal.
Conclusion
Congratulations! You’ve now learned how to successfully meal prep enchiladas. Start prepping, and get ready to indulge in these flavorful Mexican delights whenever hunger strikes!
FAQs
Can I use corn tortillas instead of flour tortillas?
Yes, you can use either corn or flour tortillas for your enchiladas.
Can I use a different type of meat or make them vegetarian?
Absolutely! You can use any type of cooked and shredded meat or even make vegetarian enchiladas with beans or tofu.
How long can I freeze the enchiladas?
You can freeze the enchiladas for up to three months.
Can I add additional toppings to my enchiladas?
Yes, you can add toppings such as sour cream, salsa, or guacamole to enhance the flavor of your enchiladas.
Can I double or triple the recipe for larger batches?
Yes, you can easily double or triple the recipe to make larger batches that will last you throughout the week.
Can I use different sauces or seasoning combinations?
Absolutely! Feel free to experiment with different sauces and seasonings to customize the flavors of your enchiladas.
Can I portion out the enchiladas into individual containers?
Yes, portioning out the enchiladas into individual containers is a great way to have grab-and-go lunches or dinners ready.
What can I serve as a side dish with my enchiladas?
You can serve your enchiladas with rice, beans, or a fresh salad to complete your meal.
How do I reheat the frozen enchiladas?
To reheat frozen enchiladas, thaw them in the refrigerator overnight and then bake in the oven following the reheating steps mentioned in the post.
How long does it take to bake the enchiladas?
The enchiladas typically take about 20-25 minutes in the oven to melt the cheese and cook them through.
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