If you struggle with finding time to make a nutritious breakfast in the morning, this post is perfect for you. By taking just a little time on the weekend to plan and prepare your breakfast burritos for the week, you’ll have a delicious and satisfying morning meal ready to go every day.
Not only will this save you time and stress, but it can also help you make healthier choices and stick to your dietary goals. So, let’s dive right in and learn how to meal prep breakfast burritos like a pro!
Key Points
- Prep ingredients (eggs, tortillas, fillings)
- Cook eggs and fillings
- Assemble burritos
- Wrap and store in freezer
- Reheat for a fast breakfast
Gather Your Ingredients
The first step in meal-prepping breakfast burritos is gathering all the ingredients you’ll need. This will ensure that you have everything on hand and ready to go when it’s time to start prepping. Here are some essential ingredients to consider:
- Eggs
- Tortillas (#ad) (whole wheat, corn, or your preferred type)
- Protein (such as cooked bacon, sausage, or diced ham)
- Veggies (bell peppers, onions, spinach, mushrooms, etc.)
- Cheese (cheddar, Monterey Jack, feta, etc.)
- Salsa or hot sauce (optional)
- Seasonings (salt, pepper, garlic powder, etc.)
Feel free to customize your burritos with any other ingredients you love! Once you have everything ready, it’s time to move on to the next step.
Prep Your Veggies and Protein
To save time during the week, it’s a good idea to prep your veggies and protein ahead of time. Here’s how:
- Wash and chop your veggies. You can dice bell peppers, onions, mushrooms, or any other veggies you enjoy in your burritos. If you’re using spinach, make sure to wash and pat it dry.
- If you’re using bacon or sausage, cook it according to package instructions. Once cooked, allow it to cool before chopping it into small pieces.
- If you prefer using diced ham, you can skip the cooking step.
Having everything prepped and ready will make assembling the breakfast burritos a breeze later on.
Scramble Your Eggs
Now it’s time to cook the star ingredient of your breakfast burritos – the eggs! Here’s a simple method for scrambling eggs:
- In a bowl, crack your desired number of eggs.
- Add a pinch of salt, pepper, and any other seasonings you like. You can also add a splash of milk for fluffier eggs.
- Whisk the eggs until well combined.
- Heat a non-stick skillet over medium heat and add a little oil or butter to prevent sticking.
- Pour the whisked eggs into the skillet and let them cook for a minute or two without stirring. This will allow the bottom layer to set.
- Using a spatula, gently push and fold the eggs from the edges towards the center. Repeat until the eggs are mostly cooked but still slightly runny.
- Remove the skillet from heat as residual heat will continue cooking the eggs to perfection.
Make sure not to overcook the eggs, as they’ll cook a bit more when reheating the burritos during the week. Once your eggs are done, it’s time to assemble the burritos!
Assemble Your Burritos
Assembling the breakfast burritos is where all your hard work comes together. Follow these steps for a successful assembly:
- Warm your tortillas slightly to make them easier to fold. You can do this in the microwave for a few seconds or on a dry skillet over low heat.
- Place a tortilla on a clean surface and layer your ingredients in the center. Start with a handful of scrambled eggs.
- Add your choice of protein, veggies, and cheese on top of the eggs.
- If desired, drizzle some salsa or hot sauce for an extra kick.
- Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom.
- Repeat this process with the remaining tortillas and filling until everything is used up.
Now that you have your breakfast burritos assembled, it’s time to wrap and store them for later!
Wrap and Store Your Burritos
To ensure that your breakfast burritos stay fresh and delicious throughout the week, proper wrapping and storage are essential. Here’s how you can do it:
- Take a sheet of aluminum foil or wax paper (#ad) and place a burrito in the center.
- Fold the sides of the foil or paper over the burrito, then roll it up tightly from the bottom.
- Repeat this process with each burrito.
- For added protection, you can place the wrapped burritos in a resealable freezer bag or an airtight container.
- Label the bag or container with the date, so you know when they were prepared.
- Store your wrapped burritos in the refrigerator or freezer, depending on when you plan to consume them (more on this later).
Properly wrapped and stored, your breakfast burritos can last for up to five days in the refrigerator or up to three months in the freezer.
Reheating Your Burritos
When it’s time to enjoy your meal prepped breakfast burrito, reheating it properly will ensure that it tastes just as good as when it was freshly made. Here are a few options for reheating:
- Microwave: Remove the foil or paper wrapping and place the burrito on a microwave-safe plate. Microwave on high for 1-2 minutes, or until heated through.
- Oven: Preheat your oven to 350°F (175°C). Remove the foil wrapping and place the burrito on a baking sheet. Bake for 10-15 minutes, or until heated through.
- Skillet: If you prefer a crispier tortilla, you can reheat your burrito on a skillet. Simply heat a non-stick skillet over medium heat, place the burrito seam-side down, and cook for a few minutes on each side until warmed through.
Choose the method that works best for you and enjoy your delicious breakfast burrito!
Customize Your Burritos
One of the best things about meal prepping breakfast burritos is that you can customize them to your liking. Here are a few ideas to get you started:
- Vegetarian: Skip the meat and load your burrito with extra veggies like sautéed zucchini or roasted sweet potatoes.
- Healthy: Use whole wheat tortillas, egg whites instead of whole eggs, and low-fat cheese for a lighter option.
- Spicy: Add jalapeños or diced green chilies to your burrito for a fiery kick.
- Low-carb: Swap the tortilla for a large lettuce leaf or make a burrito bowl by serving the filling over cauliflower rice.
Feel free to experiment with different ingredients and flavors until you find your favorite combination!
Grab-and-Go Breakfast
One of the greatest benefits of meal-prepping breakfast burritos is the convenience they offer. Whether you’re rushing to work in the morning or need a quick breakfast after a workout, having a grab-and-go option makes life so much easier.
Just grab your prepped burrito from the refrigerator or freezer, reheat it using your preferred method, and enjoy a delicious and filling meal in no time!
Portion Control and Freezing Tips
If you’re concerned about portion control or want to save some burritos for later, here are a couple of tips:
- Divide the filling evenly among the tortillas to ensure consistent portion sizes.
- If you have extra tortillas or filling, you can freeze them separately. This way, you can assemble additional burritos later without having to repeat all the prep work.
- Consider labeling your freezer bags with the number of burritos inside to keep track of your stock.
These tips will help you stay organized and make the most of your meal prepping efforts.
Congratulations, You’re a Breakfast Burrito Pro!
Congrats! You’ve mastered the art of meal-prepping breakfast burritos. Now, all that’s left to do is enjoy your delicious and hassle-free morning meals.
So, go ahead and start prepping those amazing breakfast burritos – your future self will thank you!
FAQ’s
Can I use flour tortillas instead of whole wheat?
Yes, you can use any type of tortilla you prefer.
Can I make these breakfast burritos vegetarian?
Absolutely! Simply skip the meat and load your burrito with extra veggies.
How long do these breakfast burritos last in the refrigerator?
If properly wrapped and stored, they can last for up to five days in the refrigerator.
Can I freeze these breakfast burritos?
Yes, you can store them in the freezer for up to three months.
Can I reheat the burritos in the oven?
Yes, preheat your oven to 350°F (175°C) and bake the burrito for 10-15 minutes, or until heated through.
Can I use egg whites instead of whole eggs?
Certainly! Using egg whites is a great way to make a lighter and healthier option.
How many eggs should I use for one burrito?
You can use about two scrambled eggs per burrito, but feel free to adjust according to your preference.
Can I add hot sauce or salsa to my burrito?
Absolutely! Adding hot sauce or salsa can give your burrito an extra kick of flavor.
Can I use different types of cheese?
Yes, you can use any type of cheese you like or mix different varieties for added flavor.
Can I use a lettuce leaf instead of a tortilla?
Yes, you can swap the tortilla for a large lettuce leaf for a low-carb option.
Can I make these burritos ahead of time and store them in the freezer?
Yes, you can wrap and store them in the freezer for convenient grab-and-go meals.
Can I add other vegetables to my burrito?
Absolutely! Feel free to customize your burrito with any veggies you enjoy.
Can I make these breakfast burritos gluten-free?
Yes, you can use gluten-free tortillas or opt for a lettuce wrap instead.
Can I prepare the filling and assemble the burritos separately?
Yes, if you have extra filling, you can freeze it separately and assemble burritos later to save time.
Can I use an alternative protein source instead of bacon or sausage?
Definitely! You can use diced ham or any other protein source you prefer.
