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Tropical Coconut Mango Oats - A Bright, Creamy Breakfast Bowl

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings

Ingredients

  • 1 cup rolled oats (old-fashioned)
  • 1 cup coconut milk (from a carton for lighter oats, or canned for extra-creamy; see notes)
  • 1/2–3/4 cup water (adjust for desired thickness)
  • 1 ripe mango, peeled and diced (about 1 to 1 1/2 cups)
  • 2–3 teaspoons honey or maple syrup, to taste
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cardamom or cinnamon (optional but lovely)
  • Pinch of salt
  • 2 tablespoons unsweetened coconut flakes, toasted if possible
  • Optional add-ins: 1–2 tablespoons chia seeds, 1 scoop vanilla protein powder, 2 tablespoons Greek yogurt, lime zest, or a squeeze of fresh lime juice

Instructions

  • Prep the mango: Peel and dice the mango into bite-size pieces. Set aside. If your mango is very soft, save some to mash into the oats for extra sweetness.
  • Toast the coconut flakes: In a dry skillet over medium heat, toast coconut flakes for 2–3 minutes, stirring, until golden and fragrant. Remove and cool.
  • Stovetop method: In a small pot, add rolled oats, coconut milk, water, vanilla, salt, and cardamom or cinnamon. Bring to a gentle simmer over medium heat, stirring.
  • Cook to creamy: Reduce heat to low and cook 5–7 minutes, stirring occasionally, until thickened. Add more water if needed. Stir in honey or maple to taste.
  • Fold in mango: Add half the mango to the pot and stir gently to warm it through. Reserve the rest for topping.
  • Serve: Spoon oats into bowls. Top with remaining mango, toasted coconut flakes, and any optional add-ins like a dollop of yogurt or a sprinkle of chia.
  • Overnight oats method: In a jar, combine oats, coconut milk, 1/2 cup water, vanilla, salt, sweetener, and chia if using. Stir well. Fold in half the mango. Cover and chill overnight (or at least 4 hours). In the morning, stir, add more liquid if needed, and top with remaining mango and toasted coconut.