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Shepherd’s Pie Meal Prep - Comfort Food You Can Pack All Week

Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 6 servings

Ingredients

  • For the potato topping:
  • 2 pounds russet or Yukon gold potatoes, peeled and chopped
  • 3 tablespoons butter
  • 1/3 cup milk (or more as needed)
  • Salt and black pepper, to taste
  • Optional: 1/4 cup grated Parmesan or sharp cheddar for extra flavor
  • For the filling:
  • 1 pound ground lamb (traditional) or lean ground beef/turkey
  • 1 tablespoon olive oil (if needed)
  • 1 medium onion, finely diced
  • 2 carrots, finely diced
  • 2 celery stalks, finely diced
  • 2 cloves garlic, minced
  • 1 cup frozen peas
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme (or 1 tablespoon fresh)
  • 1 teaspoon dried rosemary, crushed (optional)
  • 1/2 teaspoon smoked paprika (optional)
  • 2 tablespoons all-purpose flour
  • 1 cup low-sodium beef or chicken broth
  • Salt and pepper, to taste
  • To finish:
  • Cooking spray or a little oil for the baking dish
  • Chopped parsley for garnish (optional)

Instructions

  • Boil the potatoes: Add chopped potatoes to a pot of cold, salted water. Bring to a boil and cook until very tender, about 12–15 minutes. Drain well.
  • Mash the topping: Return potatoes to the pot. Add butter, milk, salt, and pepper. Mash until smooth and spreadable. Stir in cheese if using. Adjust milk to reach a creamy consistency that’s easy to spread.
  • Brown the meat: Heat a large skillet over medium-high heat. Add ground lamb or beef. Cook, breaking it up, until browned and no longer pink. Drain excess fat if needed and season lightly with salt and pepper.
  • Sauté the vegetables: If the pan is dry, add olive oil. Add onion, carrot, and celery. Cook 5–7 minutes until softened. Stir in garlic and cook 30 seconds until fragrant.
  • Build the sauce: Add tomato paste, Worcestershire, thyme, rosemary, and paprika. Stir for 1 minute. Sprinkle flour over the mixture and cook 1 minute to remove the raw taste.
  • Simmer: Pour in broth and stir, scraping up browned bits. Add peas. Reduce heat and simmer 3–5 minutes until thickened and glossy. Taste and adjust seasoning.
  • Assemble: Lightly grease a 9x13-inch baking dish. Spread the meat and vegetable filling in an even layer. Dollop mashed potatoes on top and spread to the edges to seal. Use a fork to create ridges for browning.
  • Bake: Bake at 400°F (200°C) for 20–25 minutes until the top is lightly golden and the filling bubbles around the edges. Broil 2–3 minutes if you want deeper color.
  • Rest and portion: Let it rest 10–15 minutes so it sets. Slice into 6–8 portions. Transfer to meal prep containers and garnish with parsley if you like.
  • Cool before storing: Let containers vent and cool to room temperature (no more than 1–1.5 hours) before refrigerating or freezing.