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Chicken Caesar Salad Jars - A Fresh, Portable Meal Prep Favorite

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings

Ingredients

  • Cooked chicken: 3 cups, diced or shredded (grilled, roasted, or rotisserie)
  • Romaine lettuce: 2 large heads, chopped into bite-size pieces
  • Cherry tomatoes (optional): 1 pint, halved (not traditional, but great color and freshness)
  • Cucumber (optional): 1 small, diced for extra crunch
  • Parmesan cheese: 3/4 cup, shaved or finely grated
  • Croutons: 2–3 cups, sturdy and crunchy
  • Caesar dressing: 1 to 1 1/4 cups (store-bought or homemade)
  • Lemon: 1, for a finishing squeeze
  • Black pepper: Freshly cracked, to taste
  • Jars: 4 to 6 wide-mouth pint jars (16-ounce) or quart jars for larger portions

Instructions

  • Prep the chicken. Use cooked chicken that’s well-seasoned and cooled. Dice or shred into bite-size pieces. If using rotisserie, remove the skin for a cleaner texture.
  • Chop the romaine. Rinse, dry thoroughly, and cut into small pieces. Drying is key—use a salad spinner or pat dry so the lettuce doesn’t wilt in the jar.
  • Make or measure your dressing. If homemade, whisk together 1/2 cup mayo, 1–2 minced anchovy fillets (optional), 1 teaspoon Dijon, 1 clove garlic (finely grated), 2 tablespoons lemon juice, 1/3 cup finely grated Parmesan, salt, pepper, and a splash of olive oil to loosen. Adjust to taste.
  • Lay out your jars. Make sure they’re clean and dry. Wide-mouth jars make layering and eating easier.
  • Add the dressing first. Spoon 3–4 tablespoons of Caesar dressing into the bottom of each jar. Keep it at the bottom to protect the greens.
  • Layer hearty veggies (optional). Add tomatoes and cucumbers now, if using. They can sit in dressing without getting soggy.
  • Add the chicken. Divide the chicken evenly between jars. It acts as a buffer between the dressing and the delicate greens.
  • Sprinkle in Parmesan. A few tablespoons per jar for that salty, nutty Caesar flavor.
  • Add the romaine. Pack it in, but don’t crush it. Fill to about 1/2 inch below the rim for easy shaking later.
  • Top with croutons just before eating for maximum crunch. If you must pack them, place them at the very top with a small square of parchment as a moisture barrier, or store in a separate snack bag and add later.
  • Seal and store. Close the lids tightly. Label with the date.
  • To serve: Add croutons (if not already inside), squeeze a little lemon on top, crack some black pepper, seal, and shake well. Pour into a bowl or eat straight from the jar with a long fork.