Bagels, bagels, bagels! I love them! If you’re always rushing in the morning or looking for a convenient and delicious breakfast option, meal-prepping bagels is a game-changer.
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Let’s find out everything you need to know to create tasty and customizable breakfast bagels that will make your mornings a breeze.
Why Meal Prep Breakfast Bagels?
Meal-prepping breakfast bagels offer several benefits that make them worth considering. Firstly, it saves you a significant amount of time in the morning.
By preparing these bad boys in advance, you can enjoy a delicious breakfast without the stress of having to prepare everything from scratch each day.
Additionally, meal prepping allows you to customize your bagels with your favorite ingredients and ensures you have a satisfying and nutritious start to your day.
Gather Your Supplies
Before you dive into meal prepping breakfast bagels, make sure you have all the necessary supplies on hand. Here’s what you’ll need:
- Bagels: choose your favorite type of bagel, whether it’s plain, whole wheat, or flavored varieties.
- Spreads: ctock up on spreads like cream cheese, peanut butter, almond butter, or hummus.
- Proteins: consider options such as smoked salmon, deli meats, tofu scrambles, or hard-boiled eggs.
- Vegetables: prepare sliced tomatoes, cucumbers, spinach leaves, onions, or any other veggies you prefer (see how to meal prep veggies).
- Cheeses: have a selection of sliced or shredded cheeses like cheddar, Swiss, or feta.
- Seasonings: gather salt, pepper, garlic powder, or any other spices you enjoy.
- Storage containers: invest in airtight containers (#ad) or resealable bags to keep your prepped bagels fresh.
Prepping the Bagels
Now that you have all your supplies ready, it’s time to dive into the actual meal prepping process. Follow these steps:
Step 1: Slice the Bagels
Start by slicing your bagels in half horizontally. Ensure they are evenly cut to create a balanced sandwich-like effect.
Step 2: Toast or Bake
If you prefer your bagels toasted, lightly toast them in a toaster or oven. This step is optional, so feel free to skip it if you prefer untoasted bagels.
Step 3: Spreads and Proteins
Next, spread your chosen spread onto each half of the bagel. If you’re using cream cheese, peanut butter, or almond butter, spread it generously. Then, layer on your desired protein option.
Step 4: Add Veggies and Cheese
Now it’s time to pile on the veggies! Arrange your chosen vegetables on top of the proteins. You can also add a layer of cheese for an extra creamy touch.
Step 5: Seasonings and Final Assembly
Sprinkle your preferred seasonings over the veggies and proteins. Classic choices like salt and pepper work well, but feel free to experiment with different spices.
Finally, place the top half of the bagel on the stack to complete your meal prep breakfast bagel.
How to Store Your Meal Prepped Bagels
To ensure your meal prepped breakfast bagels stay fresh and delicious, follow these storage tips:
Tip 1: Use Airtight Containers
Invest in airtight containers or resealable bags (#ad) to store your bagels. This will help maintain their freshness and prevent them from becoming stale.
Tip 2: Refrigerate or Freeze
If you plan to consume your bagels within a few days, refrigerate them. However, if you’re prepping for the entire week, consider freezing them. Frozen bagels can be easily thawed in the refrigerator overnight.
Tip 3: Keep Toppings Separate
If you’re adding toppings like sliced tomatoes or cucumber, store them separately in a small container or resealable bag. This ensures they stay fresh and don’t moisten the bagel.
Meal Prep Ideas and Recipes
To spark your creativity and provide some delicious options, here are three meal prep breakfast bagel ideas:
Classic Bacon and Egg Bagel
Ingredients:
- Plain bagels
- Cooked bacon
- Fried or scrambled eggs
- Sliced cheddar cheese
- Salt and pepper
Instructions:
- Toast the bagels if desired.
- Spread cream cheese on each half of the bagel.
- Layer cooked bacon on the bottom half, followed by the fried or scrambled eggs.
- Add a slice of cheddar cheese on top.
- Season with salt and pepper.
- Complete the bagel and store in an airtight container.
Veggie Delight Bagel
Ingredients:
- Everything bagels
- Hummus
- Sliced tomatoes
- Cucumber slices
- Sprouts or spinach leaves
- Salt and pepper
Instructions:
- Slice and toast the bagels if desired.
- Spread hummus on each half of the bagel.
- Layer sliced tomatoes, cucumber slices, and sprouts or spinach leaves.
- Season with salt and pepper.
- Complete the bagel and store in an airtight container.
Smoked Salmon Bagel
Ingredients:
- Plain or everything bagels
- Cream cheese
- Smoked salmon slices
- Sliced red onions
- Capers (optional)
Instructions:
- Prepare the bagels as desired.
- Spread cream cheese on both halves of the bagel.
- Layer smoked salmon slices on the bottom half.
- Add sliced red onions and capers if desired.
- Complete the bagel and store in an airtight container.
Enjoy Your Delicious Breakfast Bagels!
Now you’re well on your way to enjoying hassle-free and scrumptious breakfast bagels every morning. Try different flavors, proteins, and veggies to create your perfect combination.
Breakfast bagels are a fantastic way to start your day off right!
Frequently Asked Questions
1. Can I use any type of bagel for meal prepping breakfast bagels?
Yes, you can choose your favorite type of bagel, whether it’s plain, whole wheat, or flavored varieties.
2. How long can I store meal prepped breakfast bagels?
If refrigerated, they can typically last up to five days. If frozen, they can last longer, up to a month.
3. Can I use different spreads besides cream cheese?
Absolutely! You can use spreads like peanut butter, almond butter, or hummus as well.
4. Can I meal prep vegetarian breakfast bagels?
Yes, you can! Simply omit the proteins like bacon or eggs and focus on adding a variety of vegetables and cheeses.
5. Should I toast the bagels before assembling?
Toasting the bagels is optional and depends on your preference. If you enjoy a crispy texture, lightly toast them before assembling.
6. Can I use pre-sliced bagels for meal prepping?
Yes, pre-sliced bagels can be a convenient option if you prefer not to slice them yourself.
7. Can I reheat the meal prepped breakfast bagels?
Absolutely! If you prefer warm bagels, you can reheat them in a toaster or oven before enjoying.
8. Are there any vegan options for meal prepping breakfast bagels?
Absolutely! You can use plant-based cream cheese alternatives and tofu scrambles as protein options.
9. Can I add additional seasonings to my meal prepped breakfast bagels?
Yes, feel free to experiment with different spices and seasonings to customize the flavor of your bagels.
10. Can I add fruits to my breakfast bagels?
While it’s not a traditional option, you can certainly add fruits like sliced strawberries or bananas for a unique twist.
11. Can I use gluten-free bagels for meal prepping?
Absolutely! If you prefer gluten-free options, choose bagels made from alternative flours like almond or rice flour.
12. Can I meal prep breakfast bagels for a group?
Yes, you can easily scale up the recipe and prepare multiple bagels to serve a group.
13. Can I add sauces or condiments to my meal prepped breakfast bagels?
Absolutely! You can add sauces like hot sauce, sriracha, or pesto to enhance the flavor of your bagels.
14. Can I substitute dairy-based ingredients with non-dairy alternatives?
Yes, you can use non-dairy cream cheese alternatives and vegan cheeses if you prefer or have dietary restrictions.
15. Can I add cooked vegetables to my meal prepped breakfast bagels?
Absolutely! Cooked vegetables like roasted peppers or sautéed mushrooms can add delicious flavors to your bagels.
